J-fit	Triathlete	Studio Cycling	Join Our Email List Email:
Sports & Fitness Packages	Personal Training	Group Fitness Programs
Massage Therapy	Intro to Teen Fitness	Basketball & Racquetball
Baby-Sitting Center

The JCC’s Sports and Fitness Department
Get fit and revitalized while having fun at the JCC’s Sports and Fitness Complex. Our unique facility offers a wide range of fitness and exercise programs for all ages and levels. Our center features a full aquatics program, state-of-the-art fitness center with cardiovascular and weight machines, pilates and indoor cycling studios, group classes and personalized services that contribute to the health and wellbeing of our members.

There are 3 wellness and recreation packages to choose from:  Sports, Fitness and Health.  The chart below describes the facilities and services available in each package.

Studio Cycling Interim Schedule Fall Schedule thru - 12.18.10 It doesn't take a lot to make a big difference. Whether you are just beginning your exercise program or are a seasoned athlete, everyone benefits from this exciting way to work out. Indoor cycling is a fun way to burn calories, build strength, and improve cardiovascular endurance. Driven by the beat of inspiring music and led by dynamic instructors, the classes are a unique way to meet people and to get yourself into great shape. Join us. Cycling A 45 minute or one hour class designed both to encourage the beginner and to challenge the experienced cyclist. Each class has a different emphasis (strength, endurance, intervals, fat burning, etc.) to offer a variety of workouts. CycleCrunch This one hour class features a 45 minute ride followed by 15 minutes of core conditioning. CycleTone A 75 minute class combining a 45 minute ride with 30 minutes of floor work, which focuses on upper body toning and abdominal strengthening. Fee Schedule: Health Center Members: Unlimited classes Fitness Center Members: 3 Group Fitness/Cycling classes per week Non-Health/Fitness Center Members (Registration Fee of $40 may be required): 10 Class Cards $100 introductory rate for new cyclists $160 for additional cards All cards expire 3 months after the purchase date Single Class $ 20 Private and small group instruction available by appointment.  Contact:  Leslie Murray, Studio Cycling Director, 472-3300 x356 Intro to Cycling - FREE CLASS!   The kids are back in school, now it’s time to think about you! Indoor Cycling classes will help you loose weight, get in shape and have fun. Try a free Introduction to Studio Cycling class on Wednesday morning, October 6th from 10:45 - 11:30 am, or Wednesday evening, October 20th from 7:15 - 8:00 pm. Learn all that you need to know to participate in this wonderful cardiovascular sport, then join us for scheduled fitness classes. Learn how to set up your bike, how to stay comfortable while cycling, proper hand and body positions.  Participate in a warm up, a short "spin", and a cool down/stretch.  Enjoy great music in a fun group setting! Leslie Murray, Studio Cycling Director and Health & Fitness Liaison Have a question? Call me at 472-3300 x356 or email me at murrayl@jccmw.org.

Pilates Apparatus Studio Led by certified instructor Annette Jackson and featuring Authentic Pilates Techniques. For more information on Pilates at the JCC, click here.

Sports & Fitness Complex Packages*
	Sports Package	Fitness Package	Health Package
Amenities
Pool	Yes	Yes	Yes
Sunrise Pool (6-8:30am, Mon-Fri)	No	No	Yes
Fitness Center	No	Yes	Yes
Individual Fitness Consult	No	3/year	3/year
Group Exercise/Cycling	No	3/week	Unlimited**
Aquatic Fitness Classes	No	No	Yes
Gymnasium/Basketball	Yes	Yes	Yes
Racquetball	Yes	Yes	Yes
Steam & Sauna	Yes	Yes	Yes
General Locker Room	Yes	Yes	Yes
Health Center Locker Room/Lounge	No	No	Yes
Whirlpool	No	No	Yes
Laundry Service	No	No	Yes
Hours
Monday-Thursday	8:30am-9:45pm	6:00am-9:45pm	6:00am-9:45pm
Friday	8:30am-5:45pm	6:00am-5:45pm	6:00am-5:45pm
Saturday (Pool)	9:00am-4:45pm	9:00am-5:45pm	9:00am-5:45pm
Saturday (Fitness Center, Gym, Racquetball)	8:00am-4:45pm	8:00am-4:45pm	8:00am-4:45pm
Sunday	8:00am-5:45pm	8:00am-5:45pm	8:00am-5:45pm
Summer Weekends	All facilities close at 1:45pm
Fees*	Individual/Family	Individual/Family	Individual/Family
Annual	$695/$980	$995/$1525	$1375/$2185
Four Month Trial	$250/$340	$375/$555	$550/$795
Annual (off-peak) (Mon-Fri., 10:00am - 3:30pm)	$595/$860	$775/$1110	N/A
Snowbird (6 months)	$465/$580	$625/$875	N/A
Nursery School/Camp Family	N/A	$240/$420	$600/$1080
Total Access (ages 16 - 21)	N/A	$575	N/A
College Break Package	N/A	$350	N/A
Camp Family (Monday - Friday)	Free During Camp Season		N/A
*Annual JCC registration fee required  - Individual/Family: $40/$75

Additional Health/Fitness Services 
Contact Fitness Center Director, x363, for more information


Personal Training
Our Personal Trainers are knowledgeable, caring individuals who will help you get the most out of your exercise program. Our trainers will enhance, motivate and help you attain a new level of fitness. All trainers are highly qualified to design an individual exercise prescription tailored to meet your goals.  For appointment call x363.

Partner Training
for Fitness or Health Center Members
Train with a friend with similar fitness goals.  Fitness/Health Memberships required.

Massage Therapy
for Fitness or Health Center Members
Treat your body to a session of muscle relaxation with one of our licensed massage therapists. Our therapists specialize in Swedish Massage, Deep Tissue/Trigger Point, Sports Massage, and Reiki.  By appointment only call x325.

Pilates
Annette Jackson, Director, x225 jacksona@jccmw.org

Men's Basketball / Racquetball / Open Gym Options
The JCC has two racquetball courts. Reservations can be made by contacting ext. 325. Our full size gymnasium is available for adult pick-up basketball games Tuesday & Thursday evenings from 7:45-9:45pm, Saturday mornings from 8:00-10:15am.  Additionally, the gymnasium is open for family use on Saturdays from 11:30am-1:30pm and Sundays 12:00-1:00pm.   Sports/Fitness/
Health Center members only.

Guest Policies 
Guests must be accompanied by a member, subject to availability and the discretion of the Sports and Fitness Supervisor. Sports and Fitness fees: $20 (adults 18+); $10.00 (children). Health Center fee: $30. Saturday guest fees must be prepaid.

Reciprocity
If you travel outside the New York area, many JCCs will honor your valid JCC Sports & Fitness membership for up to two weeks. We extend the same courtesy to our out of town guests. Please contact the Customer Relations Department at x306 prior to traveling for more information.

Medical  Extensions
To freeze a membership due to a medical disability, a doctor’s written notification must be received by the Customer Relations Department at x306 within two weeks of the disability.

Baby-Sitting Center

About the Director, John O’Brien
With 25-plus years in the fitness, education, and pool management business, including 18 years at the JCC, John brings a variety of experience to the agency. He has introduced a range of innovative programming to the JCC in the areas of aquatics, coaching, children’s classes, and fitness. John is a graduate of Manhattan College with a B.S. in Physical Education, and has a Master’s of Administration from Iona College. He is a former high school and country club Athletic Director.