 Sports
& Fitness Center
About
the Director
John O’Brien, Sports & Fitness Director, 472-3300, x329
E-mail:
obrienj@jccmw.org
Sign up today for email notification regarding the JCC’s Sports &
Fitness offerings all year round! Just submit your email below:
For more information on any of our programs, contact John O’Brien at
obrienj@jccmw.org |
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The
JCC’s Sports and Fitness Department
offers a wide range of fitness and exercise programs that contribute to the
health and well-being of our members. Our goal is to provide varied exercise
alternatives in a safe environment for people of all ages.
There are 3 wellness and
recreation packages to choose from: Sports, Fitness and Health.
The chart below describes the facilities and services available in each
package.
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FACIAL REJUVENATION WORKSHOP
This very
specialized workshop (also known as FACE PROP YOGA) will give
you a sampling of the strengthening and relaxing facial
techniques used to keep your face looking youthful, vibrant and
beautiful. Some of these techniques are Yoga based, others are
massage oriented, while sometimes props are utilized to achieve
total body serenity. All of these techniques, once you have
mastered them, are yours to do at home a few times weekly.
Eventually, this will become your own private spa experience.
Pre-registration at the front desk is necessary. Space is
limited.
Daytime and Evening
times available.
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Monday, September 22 |
1:30-2:30pm |
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Monday, September 22 |
7:10-8:10pm |
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Fee: Member $20 |
Non-Member $26 |
Contact: Fronda
Sobel, Group Fitness Director, 914-472-3300 x326
|
 Do
you want to improve your fitness level, have fun, and meet great
people, all while training for triathlons?
The JCC of Mid-Westchester has just what you are
looking for!
We’re starting a Triathlon Club and, along with
Race with Purpose,
are offering first time Triathletes a program which will prepare you
to complete a sprint triathlon in June.
JCC TRIATHLON CLUB
An ongoing supportive
community for triathletes of all levels
- Specified pool times with
organized workouts.
Indoor cycle classes on new
state-of-the-art spin bikes.
Group rides and runs.
Discounts on entry fees for
select sprint triathlons in June and July.
JCC Triathlon Club- Fee $299. JCC Health and Fitness members
$199.
(Triathlon Season March – Sept.)
($40 registration fee may be applicable)
RACE WITH PURPOSE TRIATHLON TRAINING
Program at the JCC for
First-Time Triathletes
Race
with Purpose
triathlon
coaches and receive everything you’ll need to successfully
complete your first sprint triathlon:
Access to all the benefits of the JCC Triathlon Club.
A 12-week triathlon training class — Mondays, 7:30-9:00 PM
(goal setting, nutrition, event preparation, cycling technique,
bike handling, injury prevention, bricks, transition set-up and
much more).
Exclusive access to JCC Pool and indoor cycling classes.
Online training schedule and access to the
Race with Purpose
online community.
Race with Purpose
training culminates in participation in first-time friendly sprint
triathlons (1/2 mile swim, 12 mile bike, 3.1 mile run).
Race with Purpose
Triathlon
Training Program Fee $595. JCC HC and FC members $495.
($40 registration fee may be
applicable)
 For
more information contact:
John O’BrienJCC Sports and Fitness Director
914-472-3300 ext. 329
obrienj@jccmw.org
www.jccmw.org
print flyer |
 New Fitness
Programs for the Entire Family
Also View
Group
Fitness
Schedule
Indoor Cycling Classes
New spin bikes and
sound system * Dynamic Instructors
Core Pole
Conditioning
Come try the latest fitness trend. Full body workout in a group
setting.
Triathlon Training Club for Triathletes or Fitness Enthusiasts
Professional
trainers * Supervised workouts * Goal Setting * Fun Environment
Train with professional coaches, follow specific Tri-Club practices,
participate in clinics, use JCC facilities, enjoy open road workouts
and train for specific competitions.
Teen Fitness for 12-16 year olds
New cross-training
programs make exercise fun for teens. |
Pilates
Apparatus Studio
Led by
certified instructor Jessica Albin and featuring Authentic
Pilates Techniques.
For more
information on Pilates at the JCC,
click here.
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Sports &
Fitness Complex Packages* |
| |
Sports Package |
Fitness Package |
Health Package |
|
Amenities |
| Pool |
Yes
|
Yes
|
Yes
|
| Sunrise Pool (6-8:30am,
Mon-Fri) |
No |
No |
Yes
|
|
Fitness Center |
No |
Yes |
Yes |
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Individual Fitness Consult |
No |
3/year |
3/year |
| Group Exercise Classes |
No |
3/week |
Unlimited** |
| Gymnasium/Basketball |
Yes |
Yes |
Yes |
|
Racquetball |
Yes |
Yes |
Yes |
|
Steam & Sauna |
Yes |
Yes
|
Yes
|
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General Locker Room |
Yes |
Yes |
Yes |
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Health Center Locker Room/Lounge |
No |
No |
Yes |
|
Whirlpool |
No |
No |
Yes |
|
Laundry Service |
No |
No |
Yes
|
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Massage Therapy |
Fee |
Fee |
Fee |
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Personal Training
|
No |
Fee
|
Fee
|
|
Hours |
| Monday-Thursday |
8:30am-9:45pm |
6:00am-9:45pm |
6:00am-9:45pm |
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Friday
|
8:30am-5:45pm |
6:00am-5:45pm |
6:00am-5:45pm |
|
Saturday |
9:00am-4:45pm |
9:00am-4:45pm |
9:00am-4:45pm |
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Sunday |
8:00am-5:45pm |
8:00am-5:45pm |
8:00am-5:45pm |
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Note: July 1 - September 2,
Saturday and Sunday only, all facilities close at 2:45pm |
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Fees |
Individual/Family |
Individual/Family |
Individual/Family |
| Annual |
$600/$865 |
$970/$1490 |
$1325/$2120 |
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Four
Month Trial |
$215/$300 |
$360/$535 |
$530/$770 |
Annual (off-peak)
(Mon-Fri., 10:00am - 3:30pm) |
$525/$770 |
$745/$1080 |
N/A |
|
Snowbird (6 months) |
$400/$505 |
$605/$850 |
N/A |
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Nursery
School |
N/A |
$800/$1115 |
$1085/$1545 |
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Total Access (ages 16 - 21) |
N/A |
$565 |
N/A |
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College Break Package |
$190 |
$335 |
N/A |
Summer Camp Family
(Monday - Friday) |
Free |
Free |
N/A |
*Annual JCC registration fee required -
Individual/Family: $40/$75
** Aquasize included |
Additional Health/Fitness Services
Contact Fitness Center
Director, x363, for more information
Personal Training
Our Personal Trainers are knowledgeable, caring individuals who will help
you get the most out of your exercise program. Our
trainers will enhance, motivate and help you attain a new level of fitness.
All trainers are highly qualified to design an individual
exercise prescription tailored to meet your goals.
|
1 session |
$70 |
|
5 sessions |
$315 |
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10 sessions |
$600 |
Partner Training
Train with a friend with similar fitness goals.
|
1 session |
$45/participant |
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5 sessions |
$210/participant |
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10 sessions |
$400/participant |
Massage Therapy
Treat your body to a session of muscle relaxation with one of our licensed
massage therapists. Our therapists specialize in Swedish Massage, Deep
Tissue/Trigger Point, Sports Massage, and Reiki.
By appointment only.
|
1/2 hour session |
$42 |
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1 hour session |
$70 |
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Five 1-hour sessions |
$315 |
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Ten 1-hour sessions |
$600 |
Pilates
Jessi Albin,
Director, x225
Pilates is a unique method of body
conditioning named after German-born Joseph H. Pilates. The Pilates method
is designed to stretch, strengthen and balance the body. This is achieved by
performing a system of sequential exercises in a very precise manner,
emphasizing proper alignment and breathing. To sum it up in three words, it
is STRENGTH, STRETCH and CONTROL. Both floor or “mat” exercises as
well as machine or “apparatus” exercises are encompassed in this system. We
offer both group lessons for matwork and private lessons. The schedule for
group pilates is listed under the group fitness section. All machine or
apparatus lessons are performed in a private, one-on-one, or two on one
setting. Prices as follows:
Private One Teacher and One Student:
$80/1 session
$750/10 sessions
Duet – One Teacher and Two Students
$50/ per student for 1 session
$450/ per student for 10 sessions
Individual Fitness Program Design
Are you tired of your workout routine? Enhance
your level of wellness. Have a new program developed just for you. A
personalized WRITTEN routine will be developed to provide a safe and
effective workout regime to fit with your lifestyle.
Program Design Cost: $75
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JCC
Recreational Programs
Intro to Teen Fitness
September 4, 2007 - June 28,
2008
This supervised program is being offered for teens 12-16 years of age. Each
session will include a cardiovascular, strength, flexibility, functional training, and sports activity time. Participants
may also attend teen cycling classes on Mondays at 4pm. The focus of this program is to educate and promote a
healthy lifestyle for these young adults and to promote social interaction.
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Monday, Wednesday,
Thursday 4:00 -
5:00 PM |
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Session 1: September
4, 2008 - January 29, 2009 |
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Session #2: February 1, 2009 - June 27, 2009 |
| Fee per session: $265 Fee for both sessions:
$475 |
Total Access Gym Membership
for 16- 21 year olds
see fitness
packages
Get total access to the Fitness Center, Pool, Sauna,
Exercise Classes, Steam Room and Gym!
Price $565
*Certain restrictions apply.
Call x363 for more information.
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Men's Basketball / Racquetball / Open
Gym Options
The JCC has two racquetball courts. Reservations can be made by contacting ext. 325. Our full size
gymnasium is available for
adult pick-up basketball games Tuesday & Thursday evenings from 7:45-9:45pm, Saturday mornings from 9:00-11:30am and Sunday
mornings from 8:00-11:00am. Additionally, the gymnasium is open for family use on Saturdays from 11:30am-1:30pm and Sundays
11:00am-12:30pm.
Weight Watchers ® is
here! Call x329 for information.
Guest Policies
Guests must
be accompanied by a member, subject to availability and the discretion of
the Sports and Fitness Supervisor. Sports and Fitness fees: $10 (adults
18+); $7.50 (children). Health Center fee: $15. Saturday guest fees must be
prepaid.
Reciprocity
If you travel
outside the New York area, many JCCs will honor your valid JCC Sports &
Fitness membership for up to two weeks. We extend the same courtesy to our
out of town guests. Please contact the Customer Relations Department at x306
prior to traveling for more information.
Medical
Extensions
To freeze a membership due to a
medical disability, a doctor’s written notification must be received by the Customer Relations Department
at x306 within two weeks of the disability.
Baby-Sitting Center
| Days: |
Monday, Wednesday,
Friday, Sunday (2 hour maximum) |
| Times: |
9:00am-noon |
| Ages: |
6 months - 5 years |
| Staff: |
4:1 ratio |
| Fees: |
$6.00 per hour per child |
| Siblings: |
$4.00 per hour |
| Payment: |
Cash or 10 hour card:
$55.00 first child, $40 sibling discount on second card when
purchased together. Cards available at the Front Desk. |
| Reservations: |
Members can reserve a
spot after 12:00pm the day before at the Sports & Fitness Checkpoint Desk,
472-3300 x325. Reservations accepted on a first-come, first-served
basis. |
| Note: |
Please provide infants
with a car-seat or stroller, diapers and bottles. Parent/caregiver
must remain in the building. |
| Questions: |
John O'Brien, 472-3300
x329 |
About the Director,
John O’Brien
With 25-plus years in the fitness,
education, and pool management business, including 18 years at the JCC, John
brings a variety of
experience to the agency. He has introduced a range of innovative
programming to the JCC in the areas of aquatics, coaching,
children’s classes, and fitness. John is a graduate of Manhattan College
with a B.S. in Physical Education, and has a Master’s of
Administration from Iona College. He is a former high school and country
club Athletic Director.
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