Group Fitness Program
Fronda Sobel, Director, 472-3300 x326, E-mail:
sobelf@jccmw.org
The JCC's Group Fitness
program provides a variety of classes for all fitness levels. All of our
instructors are certified and knowledgeable - responding to the fitness
needs and level of each participant.
GROUP FITNESS SCHEDULE -
Effective September 3, 2008 - January 24, 2009
Fronda
Sobel - Director 914.472.3300 ext. 326 Email:
sobelf@jccmw.org
PRINT SCHEDULE

GROUP FITNESS PRICING &
INSTRUCTOR INFORMATION
Term: September 3, 2008 - January 24, 2009
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HEALTH CENTER MEMBERS
Unlimited Classes included (Class sign-up required) |
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FITNESS CENTER MEMBERS
Three
classes per week included (Class sign-up required) |
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PER CLASS PRICING* |
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1X Week Per Term |
$268 |
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PER CLASS PRICING OTHER CLASSES* |
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Aerobic Dancing |
2X Week |
18 Weeks |
$370 |
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Tai Chi |
1X Week |
8 Weeks |
$120 |
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Teen Cycling |
1X Week |
10 Weeks |
$100 |
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Teen Circuit Training |
1X Week |
10 Weeks |
$100 |
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Zumba |
1X Week |
8 Weeks |
$150 |
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TEN CLASS CARD* |
$150 |
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SINGLE CLASS PRICE |
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$ 18 |
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CYCLING PROMOTIONAL
TEN CLASS CARD* |
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$100 |
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*Annual
Registration Fee of $40 Required. |
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Staff and class
schedule are subject to change.
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No class on
the following dates: 2008: 9/30, 10/1, 10/9,
10/14,10/15,1021, 11/27, 12/25, 2009: 1/1, 1/19
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If you are making
up a class please call ext. 326 to see if the class of your
choice is available.
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No one will be
admitted to class 10 minutes after class starts.
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GROUP FITNESS STAFF |
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Adam
Krajchir
Arnold Breisblatt
Carey Samuels
Diana Schaefer
Dorothea Slade
Fronda Sobel
Inge Lorentzen
Jacqueline Guzda
Jacqueline Lucas
Annette Jackson
Jim Posner
Kathy O'Toole |
Kathy Wolfe
Michael Nieminen
Meg Hosey
Nicole Bernadette
Roberta Ruppel
Robin Mosca
Ruth Pereira
Sadari Neville
Susanne Jagoda
Tao Porchon Lynch
Terry Weber |
Class Descriptions
Cardiovascular
Aerobic Dancing
This class consists of a series of uninterrupted choreographed routines,
which help strengthen your cardiovascular system. No dance experience
required. All levels welcome.
Cycling
This high intensity cycle workout will improve your cardiovascular
system and enhance muscular endurance. This workout can be
individualized to almost every fitness level.
Cardio/Sculpt
This class consists of 8-10 minute warm-up, 20-25 minutes of low or multi
impact aerobics, followed by light weights for body sculpting, and 3-5
minutes of stretch/cool down. Intermediate.
Step
This high energy, low impact class involves the use of a step platform. The
adjustable step allows an individual to customize
the workout intensity. Appropriate for most fitness levels.
(Super Set)
Cardio Conditioning
This class consists of a warm-up, 35-40 minutes of multi-level aerobics, 30
minutes of super set strength training, cool down
and stretch. Intermediate to advanced.
Body Conditioning
Body Sculpt
This class includes a total body warm-up, followed by strength training
phase, and a relaxing flexibility segment.
All levels welcome.
Sculpt & Step
This class consists of a 5-10 minute warm-up on a step board,
followed by an interval session consisting of a step workout intermingled
with strength work. All
levels welcome.
Stretch &
Strengthen
This very popular class consists primarily of floor work on a mat with no
music. The exercises will strengthen and stretch all major muscle
groups. Alignment of the spine and healthy posture are other goals of
this class. Appropriate for all levels.
Power Sculpt
This class is similar to body sculpt but more repetitions are incorporated.
Heavier weights can be used. Intermediate.
Corepole
NEW!
This class uses one of the newest pieces of equipment in the fitness
field for a group setting. The class participants work from a stationary
central pole which holds resistance bands that can be utilized to strengthen
all the major muscle groups while utilizing the important core muscles to
successfully complete the given exercises.
Functional
Conditioning
This class consists of
exercises to stretch, strengthen and align your muscles while presenting a
major challenge to the core and abdominal area.
Specialty
Zumba
Fitness
NEW!
Zumba uses Latin-inspired music and moves to create a
dynamic, exciting and effective fitness system. This unique and very “hot”
class is guaranteed to keep your fitness levels elevated. All participants
are guaranteed a work-out session that is pure fun. ALL LEVELS WELCOME
Mind & Body
Tai Chi
A gentle meditative exercise widely practiced for its health benefits.
All levels welcome.
A-I Stretch
- All levels
This class focuses on “Assisted-Isolated” stretching. This unique
flexibility system utilizes a long nylon band to assist the stretched muscle
while isolating it from the surrounding muscles.
Pilates (Mat)
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Intermediate to
Advanced.
This class consists of a series of controlled movements designed to build
strength, increase flexibility, and improve posture.
Yoga
- All levels
This class emphasizes the mind and body connection. It will teach you the
foundations of yoga stretches, with a strong
component on alignment, flexibility, and breathing techniques.
Yoga Stretch
- All levels
A gentle Yoga-based class with extra stretching component. For beginner
level students and students with particular limitations.
Vinyasa Yoga
NEW!
This session consists of a more vigorous style of yoga that combines
conscious breathing with a progressive series of flowing postures.
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