The JCC's Group Fitness program provides a variety of classes for all fitness levels. All of our instructors are certified and knowledgeable - responding to the fitness needs and level of each participant.

GROUP FITNESS SCHEDULE - Effective September 12 - December 31, 2010
Toni D'Amario, Director, 472-3300 x326, E-mail: damariot@jccmw.org

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BURN- This 60 minute weight class will strengthen all your major muscles in an inspiring, motivating group environment. This challenging class is for all fitness levels.

PUMP- As in heart pumping! This cardiovascular workout will leave you sweating! A combination of Kickboxing, fitness drills, and more!

TOTAL BODY - A great place to start, or to get back to the basics. This self-regulated cardio and strength training class is Simple, Fun and Effective!

No classes:
Monday September 6th
Thursday September 9th
Friday September 10th
Saturday September 18th

GROUP FITNESS PRICING & INSTRUCTOR INFORMATION
Term:  Effective August 22, - September 18, 2010
 

Class Descriptions

Cardiovascular

Aerobic Dancing 
This class consists of a series of uninterrupted choreographed routines, which help strengthen your cardiovascular system. No dance experience required. All levels welcome.

Cycling - learn more
A fun way for the experienced athlete, or the beginner, to burn calories, build strength and improve cardiovascular endurance.

Cardio/Sculpt
This class consists of 10-12 minute warm-up, 30-45 minutes of hi or low or impact aerobics followed by weight work for strength plus core conditioning.  A soothing stretch and cool down ends the session. 

Step
This high energy, low impact class involves the use of a step platform. The adjustable step allows an individual to customize the workout intensity. Appropriate for most fitness levels. 



Body Conditioning

Body Sculpt
This class includes a total body warm-up, followed by strength training phase, and a relaxing flexibility segment.  All levels welcome.

Sculpt & Step
This class consists of a 5-10 minute warm-up on a step board, followed by an interval session consisting of a step workout intermingled with strength work.  All levels welcome. 

Stretch & Strengthen
This very popular class consists primarily of floor work on a mat with no music.  The exercises will strengthen and stretch all major muscle groups.  Alignment of the spine and healthy posture are other goals of this class.  Appropriate for all levels.

Power Sculpt
This class is similar to body sculpt but more repetitions are incorporated.  Heavier weights can be used.  Intermediate.

Blast Class
This class is divided into sections for the purpose of emphasizing strength training in particular muscle groups. Drop in for a short workout in a specialized area or take the whole class for a
more complete workout.

Specialty

Zumba Fitness  
Zumba uses Latin-inspired music and moves to create a dynamic, exciting and effective fitness system. This unique and very “hot” class is guaranteed to keep your fitness levels elevated.
 

Mind & Body

A-I Stretch - All levels
This class focuses on “Assisted-Isolated” stretching. This unique flexibility system utilizes a long nylon band to assist the stretched muscle while isolating it from the surrounding muscles. 

Tai Chi
A gentle meditative exercise based on self-defense move widely practiced for its health benefits.  All levels welcome.

Pilates (Mat)  - Intermediate to Advanced.
This class consists of a series of controlled movements designed to build core strength, increase flexibility, and improve posture. 

Yoga - All levels
This class emphasizes the mind and body connection. Exploration here will guide you through the foundations of yoga postures (asanas), while emphasizing flexibility, breathing, and relaxation
techniques.

Yoga Stretch - All levels
A gentle Yoga-based class with extra stretching component. For beginner level students and students with particular limitations.

Vinyasa Yoga
This session consists of a more vigorous style of yoga that combines conscious breathing with a progressive series of flowing postures.