RECHARGE YOUR FITNESS ROUTINE!
Try our full range of group fitness classes including Studio Cycling, Kick Boxing, Zumba, Aerobic Dance, Body Sculpt, Tai Chi, Yoga, and more.

The JCC's Group Fitness program provides a variety of classes for all fitness levels. All of our instructors are certified and knowledgeable - responding to the fitness needs and level of each participant.

GROUP FITNESS PRICING & INSTRUCTOR INFORMATION
Term: Effective September 6 - December 19, 2011
More information contact: Deirdre Pachon, Group Fitness Coordinator, 914.472.3300 ext. 326
Classes subject to change; No one will be admitted to class 10 minutes after class starts.

CLASS DESCRIPTIONS

Aerobic Dancing 
This class consists of a series of uninterrupted choreographed routines, which help strengthen your cardiovascular system. No dance experience required.

Arthritis Fitness Gentle exercise done sitting or standing behind a chair. Improves joint mobility, muscle strength, balance and posture. Learn how to self-manage pain and protect joints from further damage.

Awesome Abs A 15 minute class designed to tone the midsection.

Ball & Balance Improve your coordination and balance using the stability ball.

Body Sculpt A muscle conditioning class to tone and strengthen each muscle of your body.

Boot Camp A challenging class that will take your body to the next level, may sometimes be indoor/outdoor.

Cardio/Sculpt This class consists of a warm-up and hi or low impact aerobics followed by weight work for strength plus core conditioning. A soothing stretch and cool down ends the session.

Core Strengthen A great way to strengthen and tone using the Corepole®, balance and body.

Hot Body Lots of reps and light weights make this a fun class!

Interval Training This class alternates aerobic intervals and strength training exercise to boost fat loss and increase muscle strength and definition.

Kickboxing Hi intensity combo of this martial art adding a 1, 2, 3, punch & so much more.

Pilates (Mat) This class consists of a series of controlled movements designed to build core strength, increase flexibility, and improve posture. Intermediate to Advanced.

Power Sculpt This class is similar to body sculpt but more repetitions are incorporated. Heavier weights can be used. Intermediate.

Push Hands A non-competitive athletic exercise performed with a partner that teaches how to reduce stress, deal with challenging situations and increase understanding of oneself.

Step-n-Sculpt This class consists of a 5-10 minute warm-up on a step board, followed by an interval session consisting of a step workout intermingled with strength work.

Studio Cycling A fun way for the experienced athlete, or the beginner, to burn calories, build strength and improve cardiovascular endurance.

Stretch & Strengthen This very popular class consists primarily of floor work on a mat with no music. The exercises will strengthen and stretch all major muscle groups. Alignment of the spine and healthy posture are other goals of this class. This class focuses on “Assisted-Isolated” stretching.

Tai Chi A gentle meditative exercise based on self-defense moves widely practiced for its health benefits.

Total Body Fitness You’ll get cardio, muscle conditioning, and some stretch. All levels

Yoga This class emphasizes the mind and body connection. Exploration here will guide you through the foundations of yoga postures (asanas) while emphasizing flexibility, breathing, and relaxation techniques.

Yoga Stretch A gentle Yoga-based class with extra stretching component. For beginner level students and students with particular limitations.

Zumba Zumba uses Latin-inspired music and moves to create a dynamic, exciting and effective fitness system. This unique and very “hot” class is guaranteed to keep your fitness levels elevated.

Classes are appropriate for all levels unless noted

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